Feeling Alive Again!: The Outsider's Guide to Conquering Depression - Couverture souple

Arthur, Craig

Couverture souple

ISBN 10 : 0359230946 ISBN 13 : 9780359230945

Editeur : Lulu.com, 2019

Synopsis

Let go of the old paradigm that says your brain is broken and the solution is pills. Discover a new way to view depression as a symptom of imbalances of the body and a myriad of methods to feel good with holistic lifestyle choices. Finally a book comes from the patient's perspective, a real life example of someone who turned a decade of suicidal depression into vitality and happiness without drugs. This beginner's guide features tried and true strategies, researched and implemented, to conquer depression naturally, including: - human nature by design - pure water - nourishing your body through food choices - movement that is fun and playful - the benefits of sunshine - connecting physically with the earth - switching to truly natural hygiene products - opening yourself to a whole new world of care and support

Détails de l'édition

• Éditeur: Lulu.com
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 0359230946
• ISBN 13: 9780359230945
• Reliure: Broché
• Nombre de pages: 98
• Coordonnées du fabricant: non disponible
• Personne responsable: HACHETTE LIVRE SA; https://www.hachette.fr/; ; 1 AVENUE GUTENBERG; MAUREPAS CEDEX; 78319; France