Self Talk: How to Train Your Brain to Turn Negative Thinking into Positive Thinking & Practice Self Love - Couverture rigide

Sanderson, Aston

Couverture rigide

ISBN 10 : 0359660185 ISBN 13 : 9780359660186

Editeur : Lulu.com, 2019

Synopsis

80%% of the average person's inner mental chatter is negative. But everyone has the power to change theirs. Want to achieve your goals, be more content with yourself, and live your best life? Don't let negative thinking hold you back. Changing how you talk to yourself in your thoughts is the most effective way to change your approach to your exercise routine, diet, relationships, work and life. After reading this book you will know how to: Apply better mental strategies and tricks to daily life through changing negative thinking into positive thinking Use simple exercises to expand your thinking Declutter your mind of unproductive thoughts Finally achieve the things you couldn't motivate yourself to do before Approach your relationships to others and yourself with better understanding with self love Stop racing thoughts Stop worrying Gain distance and necessary perspective from your thoughts

Détails de l'édition

• Éditeur: Lulu.com
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 0359660185
• ISBN 13: 9780359660186
• Reliure: Relié
• Nombre de pages: 56
• Coordonnées du fabricant: non disponible
• Personne responsable: HACHETTE LIVRE SA; https://www.hachette.fr/; ; 1 AVENUE GUTENBERG; MAUREPAS CEDEX; 78319; France