Motivation and Self-Regulation in Sport and Exercise - Couverture rigide

Englert, Chris; Taylor, Ian

Couverture rigide

ISBN 10 : 0367433168 ISBN 13 : 9780367433161

Editeur : Routledge, 2021

Synopsis

The ability to effectively use one's thoughts, emotions and motivation to enhance performance and well-being is one of the most important skills in sport and exercise contexts. Motivation and Self-Regulation in Sport and Exercise explores the theories, research and processes that underpin these self-regulatory and motivational processes. A deeper understanding of motivation and self-regulation has far-reaching implications, from helping individuals to begin an active lifestyle, to seasoned athletes looking for a competitive edge. For the first time, the globally leading researchers in this research field come together to provide their unique, cutting-edge insight into how to exercise or perform more effectively. In doing so, the book provides new insight into established theories of motivation and self-regulation, but also breaks new ground by inspecting lesser-known or emerging paradigms.

This book is intended for all scholars interested in self-regulation and motivation, from undergraduate students to experienced researchers, as well as practicing sport and exercise psychologists, coaches and athletes.

A propos du livre

À propos de l'auteur

Chris Englert is an Assistant Professor in the department for Educational Psychology at the University of Bern, Switzerland.

Ian M. Taylor is a Senior Lecturer in Psychology in the School of Sport, Exercise and Health Sciences at Loughborough University, UK

Détails de l'édition

• Éditeur: Routledge
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 0367433168
• ISBN 13: 9780367433161
• Reliure: Relié
• Nombre de pages: 286
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible