Strength and Conditioning in Sports - Couverture souple

Stone, Michael; Suchomel, Timothy; Hornsby, W.; Wagle, John

 
9780367560225: Strength and Conditioning in Sports
Couverture souple
ISBN 10 : 0367560224 ISBN 13 : 9780367560225
Editeur : Routledge, 2022

Synopsis

A good sport scientist and coach must understand both the underlying mechanisms and the practical application of training principles. Strength and Conditioning in Sports: From Science to Practice is unique in that it covers both of these areas in a comprehensive manner. This textbook "connects" the mechanism with practical application.

Selecting the appropriate training process is paramount to success in competitive sport. A major component of this textbook is the detailed explanations of developing that process from creating an annual plan, selection of the appropriate periodization model and how to program that model.

In application, connecting physiology to performance can be enhanced by using appropriate athlete monitoring techniques. Although there can be overlap, monitoring can be divided into two components: fatigue management and program efficacy. One of the features of this text is the in-depth description of how the monitoring process should take place and how monitoring data can be used in program application.

This exciting new text provides a comprehensive overview of the application of science to sport and will be key reading for undergraduate and postgraduate students of strength and conditioning, athletic training, exercise physiology, human performance, personal training, and other related disciplines of sport science and kinesiology.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Michael H. Stone, PhD, is the Exercise and Sports Science Laboratory Director and the PhD Coordinator in the Department of Sport, Exercise, Recreation and Kinesiology at East Tennessee State University, USA.

Timothy J. Suchomel, PhD, is an Associate Professor in the Department of Human Movement Sciences at Carroll University, USA.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Routledge
Date d'édition
2022
Langue
anglais
ISBN 10 
0367560224
ISBN 13 
9780367560225
Reliure
Broché
Nombre de pages
342
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9780367560249: Strength and Conditioning in Sports: From Science to Practice

Edition présentée

ISBN 10 :  0367560240 ISBN 13 :  9780367560249
Editeur : Routledge, 2022
Couverture rigide