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The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience (16pt Large Print Edition) - Couverture souple
Synopsis
Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isnt the answer - in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight - week program using emotion theory and mindfulness - based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. Youll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.
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The MindfulnessBased Emotional Balance Workbook An EightWeek Program for Improved Emotion Regulation and Resilience 16pt Large Print Edition
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur DB-9780369312990
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The MindfulnessBased Emotional Balance Workbook An EightWeek Program for Improved Emotion Regulation and Resilience 16pt Large Print Edition
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PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur DB-9780369312990
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The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience (16pt Large Print Edition)
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The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience (16pt Large Print Edition)
Edité par
ReadHowYouWant, 2016
ISBN 10 : 0369312996
ISBN 13 : 9780369312990
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Kartoniert / Broschiert. Etat : New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. KlappentextrnrnExperiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isnt the answer - in fact, doing so can. N° de réf. du vendeur 468105635
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The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience (16pt Large Print Edition)
Edité par
ReadHowYouWant, 2016
ISBN 10 : 0369312996
ISBN 13 : 9780369312990
Neuf
Paperback / softback
Vendeur : THE SAINT BOOKSTORE, Southport, Royaume-Uni
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The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience (16pt Large Print Edition)
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The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience (16pt Large Print Edition)
Edité par
ReadHowYouWant, 2016
ISBN 10 : 0369312996
ISBN 13 : 9780369312990
Neuf
Paperback / softback
Vendeur : THE SAINT BOOKSTORE, Southport, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback / softback. Etat : New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days 156. N° de réf. du vendeur C9780369312990
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The Mindfulness-Based Emotional Balance Workbook
Vendeur : Rarewaves.com UK, London, Royaume-Uni
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Paperback. Etat : New. N° de réf. du vendeur LU-9780369312990
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The Mindfulness-Based Emotional Balance Workbook
Edité par
Readhowyouwant Jan 2016, 2016
ISBN 10 : 0369312996
ISBN 13 : 9780369312990
Neuf
Taschenbuch
Vendeur : Wegmann1855, Zwiesel, Allemagne
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Taschenbuch. Etat : Neu. Neuware -Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isnt the answer - in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others This workbook offers a breakthrough, eight - week program using emotion theory and mindfulness - based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. Youll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program. N° de réf. du vendeur 9780369312990
Quantité disponible : 1 disponible(s)
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The Mindfulness-Based Emotional Balance Workbook
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
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