Overcoming Worry: A Self-help Guide Using Cognitive Bahvioural Techniques (16pt Large Print Edition) - Couverture souple

Meares, Kevin; Freeston, Mark

Couverture souple

ISBN 10 : 0369361385 ISBN 13 : 9780369361387

Editeur : ReadHowYouWant, 2012

Synopsis

Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user - friendly, step - by - step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it.

Détails de l'édition

• Éditeur: ReadHowYouWant
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 0369361385
• ISBN 13: 9780369361387
• Reliure: Broché
• Nombre de pages: 758
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible