Overcoming Worry: A Self-help Guide Using Cognitive Bahvioural Techniques (16pt Large Print Edition) - Couverture souple

Meares, Kevin; Freeston, Mark

 
9780369361387: Overcoming Worry: A Self-help Guide Using Cognitive Bahvioural Techniques (16pt Large Print Edition)
Couverture souple
ISBN 10 : 0369361385 ISBN 13 : 9780369361387
Editeur : ReadHowYouWant, 2012

Synopsis

Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user - friendly, step - by - step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
ReadHowYouWant
Date d'édition
2012
Langue
anglais
ISBN 10 
0369361385
ISBN 13 
9780369361387
Reliure
Broché
Nombre de pages
758
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781459642911: Overcoming Worry: A Self-Help Guide Using Cognitive Behavioral Techniques

Edition présentée

ISBN 10 :  1459642910 ISBN 13 :  9781459642911
Editeur : ReadHowYouWant, 2013
Couverture souple