ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy - Couverture souple

Sorensen, Diana Hill And Debbie

 
9780369368546: ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy
Couverture souple
ISBN 10 : 0369368541 ISBN 13 : 9780369368546
Editeur : ReadHowYouWant, 2022

Synopsis

Acceptance and commitment therapy (ACT) is more than just a therapy-it's a framework for living well. It asks us to accept what we cannot change. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. In The ACT Daily Journal, two renowned ACT clinicians offer short, everyday practices from ACT to help readers open up fully to their experiences, clarify what matters to them, and take committed action to live a values-based life.

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Éditeur
ReadHowYouWant
Date d'édition
2022
Langue
anglais
ISBN 10 
0369368541
ISBN 13 
9780369368546
Reliure
Broché
Nombre de pages
306
Coordonnées du fabricant
non disponible
Personne responsable
non disponible