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The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset [Standard Large Print 16 Pt Edition] - Couverture souple

Bradshaw, Cheryl M

 
9780369373151: The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset [Standard Large Print 16 Pt Edition]
Couverture souple
ISBN 10 : 0369373154 ISBN 13 : 9780369373151
Editeur : ReadHowYouWant, 2020

Synopsis

The teen years are a critical time for learning healthy coping strategies. In The Resilience Workbook for Teens, author, psychotherapist, and youth mentor Cheryl M. Bradshaw teaches young readers that the key to building resilience-the cornerstone of mental health and wellness-lies in their relationship with themselves. Through activities and interactive exercises, teens are invited to rewrite the negative stories they tell themselves, embrace who they are, and believe in their own power to bounce back from life's biggest challenges.

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À propos de l'auteur

Cheryl M. Bradshaw, MA, is a registered psychotherapist working in private practice, and author of How to Like Yourself-a self-esteem guide for teens that was a #1 new release in its category on Amazon. She has been featured on various television shows, radio shows, and podcasts, including Breakfast Television, Global's The Morning Show, CBC Radio, and Today's Parent. Her book was also selected as a 2016 Foreword INDIES Finalist for the 2016 Young Adult Nonfiction category. In addition, Cheryl received the inaugural Outstanding Alumni Award from Yorkville University in 2017. Cheryl served as a counselor at both Sheridan College and the University of Guelph. She also has a background in teaching, and continues to work with and volunteer with schools and charities to talk about youth and young adult mental health, self-esteem, and also to support parents with their teens.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
ReadHowYouWant
Date d'édition
2020
Langue
anglais
ISBN 10 
0369373154
ISBN 13 
9780369373151
Reliure
Broché
Nombre de pages
260
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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