The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships - Couverture souple

Martin, Sharon

 
9780369393661: The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships
Couverture souple
ISBN 10 : 036939366X ISBN 13 : 9780369393661
Editeur : ReadHowYouWant, 2023

Synopsis

The absence of limits or boundaries is a significant contributor to toxic relationships-often leading to mental, emotional, physical, or sexual abuse. This evidence-based workbook teaches readers how to set healthy boundaries in all aspects of life, and still be kind, caring, and compassionate. In The Better Boundaries Workbook, readers will find practical skills and strategies for being assertive without feeling guilty or afraid, so they can create healthier relationships and take control of their life.

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Éditeur
ReadHowYouWant
Date d'édition
2023
Langue
anglais
ISBN 10 
036939366X
ISBN 13 
9780369393661
Reliure
Broché
Nombre de pages
338
Coordonnées du fabricant
non disponible
Personne responsable
non disponible