Younger Next Week: Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days – An Expert Nutrition Guide for Health and Wellness - Couverture souple

Zied, Elisa

 
9780373892839: Younger Next Week: Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days – An Expert Nutrition Guide for Health and Wellness
Couverture souple
ISBN 10 : 0373892837 ISBN 13 : 9780373892839
Editeur : Harlequin Nonfiction, 2013

Synopsis

The Fast, Fun, Delicious Way to Fight Aging 

A radiant appearance. Boundless energy. Effortless weight management. Supercharged health and well-being. Forget facelifts and fancy wrinkle creams—the fountain of youth is in the foods you eat and simple exercises and behaviors that will turn back the clock. Acclaimed nutritionist and wellness expert Elisa Zied shows you how to jump-start weight loss, reduce stress, improve sleep, banish mood swings and love the vibrant woman you see in the mirror. Discover how to: 

* Nix the habits that age you (some will surprise you!) 

* Fuel yourself with age-defying, nutrient-rich foods 

* Relax and decompress with dozens of Stressipes 

* Revitalize your life with exercises that put the brakes on aging 

* Eat and enjoy 30 easy-to-make, delicious recipes 

Featuring The 7-Day Vitality Plan, complete with menus, exercise guidelines and lifestyle solutions, Younger Next Week is your surgery-free solution to look and feel younger in just one week.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Elisa Zied, MS, RD, CDN is an award-winning registered dietitian and nutritionist. She has been featured on the Today show, Good Morning America and The Early Show and has written for Parents, Redbook and Woman’s Day. A past spokesperson for the Academy of Nutrition and Dietetics, she writes The Scoop on Food blog for Parents.com, writes for USNews.com, and is an advisory board member for Parents magazine. Visit her at www.elisazied.com.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Harlequin Nonfiction
Date d'édition
2013
Langue
anglais
ISBN 10 
0373892837
ISBN 13 
9780373892839
Reliure
Broché
Nombre de pages
304
Coordonnées du fabricant
non disponible
Personne responsable
Product Safety Manager
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