Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety - Couverture souple

Tsilimparis, John; Schwartz, Daylle Deanna

 
9780373892914: Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety
Couverture souple
ISBN 10 : 0373892918 ISBN 13 : 9780373892914
Editeur : Harlequin Nonfiction, 2014

Synopsis

Control Anxiety Before it Begins 

Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias—anxiety comes in many shapes and sizes, and affects millions of people. But you don't have to suffer anymore. In Retrain Your Anxious Brain, renowned therapist and anxiety expert John Tsilimparis, MFT, shares the groundbreaking program he's created to help hundreds of people (himself included) free themselves from crippling anxiety and live healthier, happier lives. 

Rather than just treating or masking symptoms, Tsilimparis's innovative approach helps you identify and short-circuit anxiety triggers, so that you can stop anxiety before it starts. This customizable plan teaches you how to: 

• Alter the fixed thoughts that can cause anxiety 

• Adjust your existing personal belief systems 

• Challenge the idea of consensus reality 

• Balance your dualistic mind 

• Consciously create your own reality

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos des auteurs

John Tsilimparis, MFT, is a leading authority on the dynamics of anxiety and an addictions specialist. He is a former staff clinician at Cedars-Sinai Medical Center in Los Angeles. John is also a former adjunct professor at Pepperdine University and UCLA Extension. He also published a memoir, Mortal Bonds, in 2011. Besides working in private practice, John is the host of the popular podcast Mindfulness for the Soul and his YouTube channel, Psych It Up!


Daylle Deanna Schwartz, MS, was the author of many books, including All Men Are Jerks―Until Proven Otherwise and Nice Girls Can Finish First. She appeared on Oprah and Good Morning America and was also the founder of The Self-Love Movement.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Harlequin Nonfiction
Date d'édition
2014
Langue
anglais
ISBN 10 
0373892918
ISBN 13 
9780373892914
Reliure
Broché
Nombre de pages
256
Coordonnées du fabricant
non disponible
Personne responsable
HarperCollins Publishers Ireland
enquiries@harpercollins.ie

Macken House 39/40 Mayor Street Upper
Dublin
D01 C9W8
Irlande

Autres éditions populaires du même titre

9781335425690: Retrain Your Anxious Brain: Practical and Effective Tools to Conquer Anxiety – A Therapist-Led Psychology Book on Cognitive Behavioral Therapy

Edition présentée

ISBN 10 :  1335425691 ISBN 13 :  9781335425690
Editeur : Hanover Square Press, 2022
Couverture souple