Articles liés à Tai Chi Handbook: Exercise, Meditation, and Self-Defense.

Tai Chi Handbook: Exercise, Meditation, and Self-Defense. - Couverture souple

Kauz, Herman

 
9780385093705: Tai Chi Handbook: Exercise, Meditation, and Self-Defense.
Couverture souple
ISBN 10 : 0385093705 ISBN 13 : 9780385093705
Editeur : Doubleday, 1974

Synopsis

Book by Kauz Herman

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

With a new introduction by the author

The ancient Chinese art of Tai Chi explained. This work highlights the different ways Tai Chi can best be focused for optimal benefits: to improve health as exercise, connecting the mind and body through meditation, or as self-defense. Photographs accompany form descriptions to better show the rhythmic and graceful postures that together make the fluid movements of Tai Chi. Regular practice of this relaxed mental-physical exercise, often described as "meditation in motion," increases coordination, balance, and harmony with nature.

Herman Kauz, widely-respected teacher of Tai Chi (and a practitioner of not only Tai Chi but also Akido, Judo, and Karate) here distills the very central theses of Tai Chi lifestyle and practice. A perfect manual for the beginner or the seasoned expert, the Tai Chi Handbook is a classic in its field, now revised for a new generation of readers.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Doubleday
Date d'édition
1974
Langue
anglais
ISBN 10 
0385093705
ISBN 13 
9780385093705
Reliure
Broché
Nombre de pages
174
Coordonnées du fabricant
non disponible
Personne responsable
non disponible