Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss - Couverture souple

Michaels, Jillian

Couverture souple

ISBN 10 : 0385349246 ISBN 13 : 9780385349246

Editeur : Harmony/Rodale/Convergent, 2013

Synopsis

Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.
 
Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation.

No nonsense, no gimmicks, just actionable advice that gets incredible results fast!

A propos du livre

À propos de l?auteur

Jillian Michaels is one of the leading health and wellness experts in the country. She is a New York Times bestselling author of four books: Unlimited, Master Your Metabolism, The Master Your Metabolism Cookbook, and Making the Cut. Over the years she has helped shape and inspire the lives of millions. Visit her at jillianmichaels.com

Détails de l'édition

• Éditeur: Harmony/Rodale/Convergent
• Date d'édition: 2013
• Langue: anglais
• ISBN 10: 0385349246
• ISBN 13: 9780385349246
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 289
• Coordonnées du fabricant: non disponible
• Personne responsable: MUSIC STORE professional GmbH; 022188841282; Lars.Mueller@musicstore.de; ; Istanbulstr. 22-26; Köln; 51103; Allemagne