Self Change - Couverture souple

Michael, Mahoney J

 
9780393000672: Self Change
Couverture souple
ISBN 10 : 0393000672 ISBN 13 : 9780393000672
Editeur : W. W. Norton and Company, Inc., 1981

Synopsis

The subject of this book is how to acquire the skill, or set of skills, that may be most important to your enjoyment and sense of accomplishment in adult life: the ability to deal effectively with crisis, change, and stress. Problem-solving skills can be learned by virtually everyone, and by doing so, the individual can change unacceptable behavior patterns. Michael Mahoney outlines a sequence of seven specific steps to help clarify a given problem, its causes, and its solution. Each step is developed in a separate chapter with appropriate examples and case histories. The strategy is almost infinitely flexible, and can be applied to such diverse situations as controlling anxiety, giving up smoking, and relieving sleep disorders.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
W. W. Norton and Company, Inc.
Date d'édition
1981
Langue
anglais
ISBN 10 
0393000672
ISBN 13 
9780393000672
Reliure
Broché
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9780393011760: Self change: Strategies for solving personal problems

Edition présentée

ISBN 10 :  0393011763 ISBN 13 :  9780393011760
Editeur : Norton, 1979
Couverture rigide