Yoga for Back Pain - Couverture souple

Fishman MD, Dr Loren; Ardman, Carol

Couverture souple

ISBN 10 : 039334312X ISBN 13 : 9780393343120

Editeur : W. W. Norton & Company, 2012

Synopsis

"Stunningly innovative. . . . This is the first book in which the different causes of back pain are identified and assigned appropriate yoga poses. Individuals of any age, even those unfamiliar with yoga, will be able to follow Dr. Fishman's simple instructions." --Joan White, Iyengar Yoga National Association of the United States

Let internationally renowned rehabilitation specialist Loren Fishman, MD, be your personal instructor for a healthier back! With down-to-earth techniques and instruction for all levels, Cure Back Pain with Yoga helps you:

- distinguish between the nine major causes of backache;
- target your source of pain through diagnosis-specific yoga poses;
- manage, reduce, and ultimately end your pain.

Depending on the severity and chronicity of your pain, the postures in this guide, described in detail and illustrated by photographs, will help you determine how to start your own yoga practice or alter your existing practice in order to achieve lasting comfort and strength.

A propos du livre

À propos des auteurs

Loren Fishman, MD, is a professor at Columbia Medical School and the medical director of Manhattan Physical Medicine and Rehabilitation. He lives in New York City.

Carol Ardman has coauthored three previous books with Dr. Fishman. She lives in New York City.

Détails de l'édition

• Éditeur: W. W. Norton & Company
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 039334312X
• ISBN 13: 9780393343120
• Reliure: Broché
• Nombre de pages: 208
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible