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Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery - Couverture souple

Aschwanden, Christie

 
9780393357714: Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery
Couverture souple
ISBN 10 : 0393357716 ISBN 13 : 9780393357714
Editeur : W. W. Norton & Company, 2022

Synopsis

Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and "recovery" beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady-endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?

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À propos de l'auteur

Christie Aschwanden is an award-winning science journalist. She's cohost of the podcast Emerging Form, a contributor to the New York Times, Washington Post, and Slate, and was previously lead science writer for FiveThirtyEight. A National Magazine Award finalist and former elite athlete, she lives in Colorado.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
W. W. Norton & Company
Date d'édition
2022
Langue
anglais
ISBN 10 
0393357716
ISBN 13 
9780393357714
Reliure
Broché
Nombre de pages
320
Coordonnées du fabricant
non disponible
Personne responsable
non disponible