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The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being - Couverture rigide

Livre 4 sur 82: Norton Series on Interpersonal Neurobiology

Siegel M.D., Daniel J.

 
9780393704709: The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being
Couverture rigide
ISBN 10 : 039370470X ISBN 13 : 9780393704709
Editeur : WW Norton & Co, 2007

Synopsis

From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater well-being, resilience, emotional balance, and improved cardiac and immune function. For clinicians and laypeople alike, Siegel's illuminating discussions of the power of the focused mind provide a wealth of ideas that can transform our lives and deepen our connections with others, and with ourselves.

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À propos de l'auteur

Noted neuropsychiatrist Daniel J. Siegel, MD, is clinical professor of psychiatry at the University of California Los Angeles School of Medicine, and executive director of the Mindsight Institute in LA. He is founding editor of the Norton Series on Interpersonal Neurobiology.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
WW Norton & Co
Date d'édition
2007
Langue
anglais
ISBN 10 
039370470X
ISBN 13 
9780393704709
Reliure
Relié
Nombre de pages
416
Coordonnées du fabricant
non disponible
Personne responsable
non disponible