8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing - Couverture souple

Rothschild MSW LCSW, Babette

Couverture souple

ISBN 10 : 0393706052 ISBN 13 : 9780393706055

Editeur : WW Norton & Co, 2010

Synopsis

Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognising survival, having the option to not remember, creating a supportive inner dialogue, forgiving yourself for not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace, mobilising your body, and helping others. This is not another book promoting a new method or type of treatment; rather it is a necessary adjunct to self-help and professional recovery programmes. After reading this book, readers will be able to recognise their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the driver's seat, navigating their own safe road to recovery.

A propos du livre

À propos de l'auteur

Babette Rothschild has been a practising psychotherapist since 1976. Author of the best-selling The Body Remembers (978 0 393 70327 6) and a member of the International Society for Traumatic Stress Studies, she gives lectures and professional trainings around the world.

Détails de l'édition

• Éditeur: WW Norton & Co
• Date d'édition: 2010
• Langue: anglais
• ISBN 10: 0393706052
• ISBN 13: 9780393706055
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible