8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being - Couverture souple

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Mischke-Reeds, Manuela

 
9780393707953: 8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being
Couverture souple
ISBN 10 : 0393707954 ISBN 13 : 9780393707953
Editeur : WW Norton & Co, 2015

Synopsis

Becoming mindful is about the small, everyday things such as pausing to take a breath before you drive off in a hurry or considering the food that will nourish your body before a meal. Or it can mean checking in with yourself before responding to a challenging email or text. Every moment of our lives can become an opportunity to practice mindfulness. This book will invite you to sharpen your awareness and ask yourself with more frequency, "What do I notice right now?" or "How do I need to respond or be with this situation?" These seemingly tiny moments of noticing yourself can have a major impact on your life as you learn to track habitual patterns and awaken to change. Practicing mindfulness is not about being better by figuring it all out. It is about tolerating the moments when you don't know or learning to be more curious about the struggle. Here you will learn how to establish a basic practice with guidelines for posture and breathing as well as various options for meditations that involve sitting, walking, gently moving or lying down. You can try these exercises at your lunch break, before you rise or fall asleep. But best of all is for you to sprinkle mindfulness throughout your day. Whether you are new to mindfulness or a seasoned practitioner, you can make the conscious decision to change your approach to life. Moment by moment you have the opportunity to cultivate awareness that will make a difference in how you engage with the world on a daily basis.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos des auteurs

Manuela Mischke--Reeds, MFT, is a somatic trauma therapist, Hakomi Core Faculty, continuum teacher and founder of embodywise.com. She lives in Northern California.

Babette Rothschild, MSW, LCSW, is an internationally recognized PTSD specialist and best-selling author of seven books translated into twenty languages. She currently lives in Los Angeles, California.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
WW Norton & Co
Date d'édition
2015
Langue
anglais
ISBN 10 
0393707954
ISBN 13 
9780393707953
Reliure
Broché
Nombre de pages
256
Coordonnées du fabricant
non disponible
Personne responsable
non disponible