8 Keys to Mental Health Through Exercise - Couverture souple

Hibbert, Christina

Couverture souple

ISBN 10 : 0393711226 ISBN 13 : 9780393711226

Editeur : WW Norton & Co, 2016

Synopsis

We all know that exercise is good for physical health. Improved fitness has been proven to increase longevity and stave off illness. Recently, there has been a wealth of data proving that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. Christina G. Hibbert, an expert on women's mental health, grief, and self-esteem issues, here offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. The techniques she offers will benefit readers at any stage of life or fitness level. Whether you have worked out periodically in the past or have never hit the gym, this book will help you get moving, stay moving, and maintain the inspiration you need to reap the mental health benefits of regular exercise.

A propos du livre

À propos de l?auteur

Christina G. Hibbert, PsyD, is a clinical psychologist, speaker, writer, and founder of the Arizona Postpartum Wellness Coalition. She lives with her husband and six children in Flagstaff, Arizona. Babette Rothschild, MSW, LCSW, has been a practicing psychotherapist since 1976. Author of 8 Keys to Safe Trauma Recovery and the best-selling The Body Remembers, and member of the International Society for Traumatic Stress Studies, she gives lectures and professional trainings around the world. She is the editor of Norton's 8 Keys to Mental Health Series. She lives in Los Angeles.

Détails de l'édition

• Éditeur: WW Norton & Co
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 0393711226
• ISBN 13: 9780393711226
• Reliure: Broché
• Nombre de pages: 304
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible