The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication - Couverture souple

Harris, Shelby

Couverture souple

ISBN 10 : 0393711617 ISBN 13 : 9780393711615

Editeur : WW Norton & Co, 2019

Synopsis

For every woman who "does it all"...except get a good night's sleep!

More than 60 percent of American women have trouble sleeping which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardising work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own.

The Women's Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night's sleep every night.

A propos du livre

À propos de l'auteur

Shelby Harris, PhD, is director of the Behavioral Sleep Medicine Program at the Sleep- Wake Disorders Center at Montefiore Medical Center. She has a private practice in White Plains, New York.

Détails de l'édition

• Éditeur: WW Norton & Co
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 0393711617
• ISBN 13: 9780393711615
• Reliure: Broché
• Nombre de pages: 288
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible