The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication - Couverture souple

Harris, Shelby

 
9780393711615: The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication
Couverture souple
ISBN 10 : 0393711617 ISBN 13 : 9780393711615
Editeur : WW Norton & Co, 2019

Synopsis

For every woman who "does it all"...except get a good night's sleep!

More than 60 percent of American women have trouble sleeping which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardising work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own.

The Women's Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night's sleep every night.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Shelby Harris, PhD, is director of the Behavioral Sleep Medicine Program at the Sleep- Wake Disorders Center at Montefiore Medical Center. She has a private practice in White Plains, New York.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
WW Norton & Co
Date d'édition
2019
Langue
anglais
ISBN 10 
0393711617
ISBN 13 
9780393711615
Reliure
Broché
Nombre de pages
288
Coordonnées du fabricant
non disponible
Personne responsable
non disponible