The Intelligent Body: Reversing Chronic Fatigue and Pain from the Inside Out - Couverture rigide

Davies, Kyle L.

 
9780393712056: The Intelligent Body: Reversing Chronic Fatigue and Pain from the Inside Out
Couverture rigide
ISBN 10 : 0393712052 ISBN 13 : 9780393712056
Editeur : WW Norton & Co, 2017

Synopsis

Exercises and strategies for long-term emotional well-being in the face of physical difficulties.

Optimum health, peace of mind and personal fulfilment emerge from a sense of wholeness and alignment with our true selves. But challenges like trauma, chronic illness and stress can all-too-easily get in the way of that sense of wholeness, leaving many of us feeling we exist in a disease state, unable to experience the full richness of living.

This book offers readers life-changing tools to regain harmony in their lives and bodies, whether they suffer from chronic fatigue syndrome, fibromyalgia, adrenal fatigue, trauma, depression or anxiety. It explains how we can learn to heal ourselves from the inside out by reconceptualising the relationships between our bodies, minds and emotions, embracing the full importance of the mind-body connection and tapping our natural restorative capacities. Easy-to-implement exercises supplement each of the lessons and provide practical steps to achieve a powerful sense of renewal.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Kyle Davies is a chartered psychologist, therapist, coach, and consultant who lives in Cardiff, Wales.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
WW Norton & Co
Date d'édition
2017
Langue
anglais
ISBN 10 
0393712052
ISBN 13 
9780393712056
Reliure
Relié
Numéro d'édition
1
Nombre de pages
304
Coordonnées du fabricant
non disponible
Personne responsable
non disponible