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The Good Mood Kitchen: Simple Recipes and Nutrition Tips for Emotional Balance - Couverture rigide

Korn PhD, Leslie

 
9780393712223: The Good Mood Kitchen: Simple Recipes and Nutrition Tips for Emotional Balance
Couverture rigide
ISBN 10 : 0393712222 ISBN 13 : 9780393712223
Editeur : WW Norton & Co, 2017

Synopsis

The go-to guide to cooking and eating for better mental health.

Revolutionise your personal cooking and eating habits for optimal energy, health and emotional well-being. This book of mood-savvy tips, tools and delicious recipes guides you step by step through all the essentials. It features dozens of easy-to-understand graphics, lists and charts to help prioritise choices for maximum benefit. Learn how to: Assess your unique digestive style and nutritional needs and develop the diet that's right for you. Substitute problem foods, ingredients and habits with healthy, delectable alternatives. Navigate gluten sensitivity and other allergies. Use smarter, healthier food preparation options for busy schedules. Identify common nutritional complications behind depression, anxiety and other mood challenges. Engage family and friends in nutritional change. And much more. This is the essential dietary road map for anyone interested in improved mental well-being. Explore tasty, life-changing ways to eat healthier-and happier!

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À propos de l'auteur

Leslie Korn, PhD, is a clinician specializing in mental health nutrition and integrative medicine. A core faculty member of Capella University's Mental Health Counseling Program, she served as a Fulbright scholar on traditional medicine, a Clinical Fellow at Harvard Medical School, and a NationalInstitutes of Health-funded research scientist in mind/body medicine. In 1975, she founded the Center for Traditional Medicine, a public health clinic in rural indigenous Mexico that she directed for over 25 years. Author of six books, she teaches and consults internationally for mental health professionals and tribal communities.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
WW Norton & Co
Date d'édition
2017
Langue
anglais
ISBN 10 
0393712222
ISBN 13 
9780393712223
Reliure
Relié
Numéro d'édition
1
Nombre de pages
272
Coordonnées du fabricant
non disponible
Personne responsable
non disponible