Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance - Couverture souple

Khazan, Inna

 
9780393712933: Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance
Couverture souple
ISBN 10 : 0393712931 ISBN 13 : 9780393712933
Editeur : WW Norton & Co, 2019

Synopsis

Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well- being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments- from anxiety and fear to stress and insomnia. She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems. Khazan's approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.

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À propos de l?auteur

Inna Khazan, PhD, holds a faculty position in the Department of Psychiatry at Harvard Medical School and trains professionals in biofeedback. She lives in Arlington, Massachusetts.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
WW Norton & Co
Date d'édition
2019
Langue
anglais
ISBN 10 
0393712931
ISBN 13 
9780393712933
Reliure
Broché
Nombre de pages
288
Coordonnées du fabricant
non disponible
Personne responsable
non disponible