Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance - Couverture souple

Khazan, Inna

Couverture souple

ISBN 10 : 0393712931 ISBN 13 : 9780393712933

Editeur : WW Norton & Co, 2019

Synopsis

Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well- being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments- from anxiety and fear to stress and insomnia. She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems. Khazan's approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.

A propos du livre

À propos de l'auteur

Inna Khazan, PhD, holds a faculty position in the Department of Psychiatry at Harvard Medical School and trains professionals in biofeedback. She lives in Arlington, Massachusetts.

Détails de l'édition

• Éditeur: WW Norton & Co
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 0393712931
• ISBN 13: 9780393712933
• Reliure: Broché
• Nombre de pages: 288
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible