Discusses the most common health problems, looks at stress, nutrition, exercise, job satisfaction, rest, and self-awareness as factors for wellness and explains how to develop a positive outlook.
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Dr. Deepak Chopra, author of the best-selling Ageless Body, Timeless Mind, offers his thousands of fans a newly revised edition of Creating Health, his groundbreaking book about the healing power of the mind. First published in 1987, Creating Health introduces the basic premises of Ayurveda, the six-thousand-year-old tradition of health care from India, and guides readers toward a sound understanding of the mind-body connection. Dr. Chopra is considered the preeminent spokesman for Ayurveda, which he blends with Western medical philosophy to create an intelligent and balanced approach to health. Dr. Chopra has revised Creating Health for the many people who are turning to alternative methods of health care as a result of the escalating crisis in traditional care. This edition incorporates a number of advances based on Dr. Chopra's recent work and new perspectives, including the techniques of mindfulness meditation, a simple but powerful form of breath-focused meditation.
"Perfect health is our natural state...allowing the intelligence of Nature to work for us. This book shows us how." (Tony Nader, neuroscientist, Harvard Medical School)
"The poet-prophet of alternative medicine" (Time)
"Undoubtedly one of the most lucid and inspired philosophers of our time" (Mikhail Gorbachev)
"The rock star of the new spirituality" (Guardian)
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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