The Choose to Lose Weight-Loss Plan for Men: A Take-Control Program for Men with the Guts to Lose - Couverture souple

Goor, Dr. Ronald S.

Couverture souple

ISBN 10 : 0395966493 ISBN 13 : 9780395966495

Editeur : Rux Martin/Houghton Mifflin Harcourt, 2000

Synopsis

THE CHOOSE TO LOSE WEGHT-LOSS PLAN FOR MEN empowers you to control your weight by giving you all the information necessary to create your own clear, quantitative "fat budget." No gimmicks, no fluff. No single food is off limits or forbidden. You can eat as much as you like. In addition, an entire section is devoted to aerobic exercise, stretching, and weight training, to take maximum advantage of the fat-burning potential of the male body. This is not a fad diet but a sustainable, even enjoyable way of life for today's man. * Choose what you want to eat, when you want to eat, and how much you want to eat * Food tables reveal the calorie and fat contents of more than 6,000 foods, including brand-name convenience foods and items from fast-food chains

A propos du livre

À propos de l'auteur

At the National Institutes of Health, Dr. Ron Goor was the coordinator of the landmark study that linked blood cholesterol and heart attack risk. His subsequent role as head of the National Cholesterol Education Program alerted Americans to the problems of their high-fat diet, changing the eating habits of the nation. Ron and Nancy Goor have also written the best-selling Eater's Choice and the Eater's Choice Low-Fat Cookbook.

Détails de l'édition

• Éditeur: Rux Martin/Houghton Mifflin Harcourt
• Date d'édition: 2000
• Langue: anglais
• ISBN 10: 0395966493
• ISBN 13: 9780395966495
• Reliure: Broché
• Nombre de pages: 448
• Coordonnées du fabricant: non disponible
• Personne responsable: HarperCollins Publishers Ireland; enquiries@harpercollins.ie; ; Macken House 39/40 Mayor Street Upper; Dublin; D01 C9W8; Irlande