Eat Right 4 Your Type: The Individualized Diet Solution - Couverture rigide

D'Adamo, Dr. Peter J.; Whitney, Catherine

Couverture rigide

ISBN 10 : 039914255X ISBN 13 : 9780399142550

Editeur : Berkley, 1997

Synopsis

In this New York Times bestselling diet phenomenon, Dr. Peter D'Adamo and Catherine Whitney reveal the simple secret to healthy, vigorous, and disease-free living: basing your diet on your blood type.

If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.

In Eat Right 4 Your Type, Dr. D'Adamo draws on over fifteen years of research to reveal:

• Which foods, spices, teas, and condiments help maintain optimal health and ideal weight
• Which vitamins and supplements to emphasize or avoid
• Whether your stress is relieved better through aerobics or meditation
• Whether you should walk, swim or play tennis or golf as your mode of exercise
• How knowing your blood type can help you avoid many common viruses and infections and fight back against life-threatening diseases
• How to slow down the aging process by avoiding factors that cause rapid cell deterioration

Whether your blood type is O, A, B, or AB, Eat Right 4 Your Type will help you design a total health program that's perfect for you.

MORE THAN 7 MILLION COPIES SOLD WORLDWIDE! 

A propos du livre

À propos de l?auteur

Dr. Peter J. D’Adamo is an internationally acclaimed naturopathic physician, researcher, and lecturer, as well as the author of the New York Times bestselling Eat Right 4 Your Type series. 

Catherine Whitney is the coauthor of numerous bestselling books on health and wellness.

Extrait. © Reproduit sur autorisation. Tous droits réservés.

Check out these blood type facts!

If your blood type is O:

• Eat meat (high protein, low carbohydrate).
  
• Cut out wheat and most other grains.
  
• Engage in vigorous aerobic exercise.
  
• Your risk factors for ulcers and inflammatory diseases such as arthritis increase if you eat incorrectly for your type.

If your blood type is A:

• You should be a vegetarian (high carbohydrate, low fat).
  
• Engage in gentle exercise such as yoga or golf.
  
• Meditate to deal with stress.
  
• Your risk factors for cancer and heart disease increase if you eat incorrectly for your type.

If your blood type is B:

• You should have the most varied diet of all the blood types, one including meat; yours is the only blood type that does well with dairy products.
  
• Engage in exercise such as moderate swimming or walking.
  
• Your risk for slow-growing viruses that attack the nervous system increases if you eat incorrectly for your type.

If your blood type is AB:

• You have most of the benefits and intolerances of types A and B.
  
• Engage in calming exercises and relaxation techniques.
  
• You have the friendliest immune system of all the blood types.

Détails de l'édition

• Éditeur: Berkley
• Date d'édition: 1997
• Langue: anglais
• ISBN 10: 039914255X
• ISBN 13: 9780399142550
• Reliure: Relié
• Nombre de pages: 416
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible