Unworthy: How to Stop Hating Yourself - Couverture souple

Rufus, Anneli

Couverture souple

ISBN 10 : 039917513X ISBN 13 : 9780399175138

Editeur : Penguin Publishing Group, 2015

Synopsis

“Self-loathing is a dark land studded with booby traps. Fumbling through its dark underbrush, we cannot see what our trouble actually is: that we are mistaken about ourselves. That we were told lies long ago that we, in love and loyalty and fear, believed. Will we believe ourselves to death?” —from Unworthy

As someone who has struggled with low self-esteem her entire life, Anneli Rufus knows only too well how the world looks through the eyes of those who are not comfortable in their own skin. In Unworthy, Rufus boldly explores how a lack of faith in ourselves can turn us into our own worst enemies.
 
Drawing on extensive research, enlightening interviews, and her own poignant experiences, Rufus considers the question: What personal, societal, biological, and historical factors coalesced to spark this secret epidemic, and what can be done to put a stop to it? She reveals the underlying sources of low self-esteem and leads us through strategies for positive change.

A propos du livre

À propos de l'auteur

Anneli Rufus is an award-winning journalist and author of Stuck: Why We Can’t (or Won’t) Move On and Party of One: The Loner’s Manifesto. She has written for many publications, including The Boston Globe, San Francisco Chronicle, The Huffington Post, and Salon.com.
 

Détails de l'édition

• Éditeur: Penguin Publishing Group
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 039917513X
• ISBN 13: 9780399175138
• Reliure: Broché
• Nombre de pages: 288
• Coordonnées du fabricant: non disponible
• Personne responsable: gpsr@libri.de; gpsr@libri.de; ; Friedensallee 273; Hamburg; 22763; Allemagne