Articles liés à I Am Here Now: A Creative Mindfulness Guide and Journal
Synopsis
Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life.
While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions.
I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
The authors of this book, Alexandra Frey and Autumn Totton, are the founders of the Mindfulness Project.The Mindfulness Project is a platform for teaching and spreading mindfulness, which is done through a center in London and internationally through a range of online programs.
Its team of expert teachers runs eight-week courses to build the essential skills of mindfulness and also offers advanced courses, drop-in classes, workshops, and seminars on a range of mindful-living topics.
Alexandra, Autumn, and everyone at the Mindfulness Project are deeply motivated by the way the practice has changed and enriched their own lives and by the huge evidence base that shows it has the potential to do the same for many others.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
Acheter neuf
Afficher cet article
EUR 15,45
EUR 2,31 expédition depuis Royaume-Uni vers France
Destinations, frais et délaisRésultats de recherche pour I Am Here Now: A Creative Mindfulness Guide and Journal
Image d'archives
I Am Here Now: A Creative Mindfulness Guide and Journal
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR008475299
Quantité disponible : 4 disponible(s)
Image d'archives
I Am Here Now: A Creative Mindfulness Guide and Journal
Edité par
Tarcherperigee, 2016
ISBN 10 : 0399184449
ISBN 13 : 9780399184444
Ancien ou d'occasion
paperback
Vendeur : Bestsellersuk, Hereford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Very Good. warped, bumps and scratches to cover No.1 BESTSELLERS - great prices, friendly customer service â" all orders are dispatched next working day. N° de réf. du vendeur mon0000889469
Quantité disponible : 1 disponible(s)
Image d'archives
I Am Here Now: A Creative Mindfulness Guide and Journal
Edité par
Tarcherperigee, 2016
ISBN 10 : 0399184449
ISBN 13 : 9780399184444
Ancien ou d'occasion
paperback
Vendeur : Bestsellersuk, Hereford, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
paperback. Etat : Good. Book is warped Creased Cover. No.1 BESTSELLERS - great prices, friendly customer service â" all orders are dispatched next working day. N° de réf. du vendeur mon0000892114
Quantité disponible : 1 disponible(s)
Image d'archives
I Am Here Now: A Creative Mindfulness Guide and Journal
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.55. N° de réf. du vendeur G0399184449I4N00
Quantité disponible : 1 disponible(s)
Image d'archives
I Am Here Now: A Creative Mindfulness Guide and Journal
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.55. N° de réf. du vendeur G0399184449I3N00
Quantité disponible : 1 disponible(s)
Image d'archives
I Am Here Now: A Creative Mindfulness Guide and Journal
Vendeur : ThriftBooks-Reno, Reno, NV, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.55. N° de réf. du vendeur G0399184449I3N00
Quantité disponible : 1 disponible(s)
Image d'archives
I Am Here Now: A Creative Mindfulness Guide and Journal
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.55. N° de réf. du vendeur G0399184449I4N00
Quantité disponible : 1 disponible(s)
Image d'archives
I Am Here Now: A Creative Mindfulness Guide and Journal
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.55. N° de réf. du vendeur G0399184449I3N00
Quantité disponible : 1 disponible(s)
Image d'archives
I Am Here Now: A Creative Mindfulness Guide and Journal
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.55. N° de réf. du vendeur G0399184449I2N00
Quantité disponible : 1 disponible(s)
Image d'archives
I Am Here Now: A Creative Mindfulness Guide and Journal
Edité par
Tarcher, 2016
ISBN 10 : 0399184449
ISBN 13 : 9780399184444
Ancien ou d'occasion
Couverture souple
Vendeur : medimops, Berlin, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Etat : very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. N° de réf. du vendeur M00399184449-V
Quantité disponible : 1 disponible(s)