Energy Addict: 101 Physical, Mental, and Spiritual Ways to Energize Your Life - Couverture souple

Gordon, Jon

 
9780399530890: Energy Addict: 101 Physical, Mental, and Spiritual Ways to Energize Your Life
Couverture souple
ISBN 10 : 0399530894 ISBN 13 : 9780399530890
Editeur : Penguin Publishing Group, 2004

Synopsis

We are overstressed, overworked and overtired – and things aren't getting any easier. The days are getting shorter while our to-do lists are getting longer. The pace of life gets faster and the demands increase.  We attempt to fight back with caffeinated drinks and candy bars hoping to get it all done before we crash. This is false energy…but Jon Gordon gives us the real thing.  

Gordon encourages us to become Energy Addicts using a few or all of the simple, effective physical, mental, and spiritual strategies in this book, including:

  • Eat early and well, hydrate, exercise, nap, connect with nature
  • Neutralize energy vampires, master the flow of money, embrace the energy of silence
  • Connect (with others and yourself), lead with your heart, learn to love and challenge life

Practical, common-sense, sometimes counterintuitive, Jon Gordon shows how we can become addicted to positive energy and habits, making small changes in our lives that will produce big results.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Jon Gordon's best-selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous NFL, NBA, and college coaches and teams, Fortune 500 companies, school districts, hospitals and non-profits. In addition to Energy Addict, he is the author of The Wall Street Journal bestseller The Energy Bus, The Carpenter, One Word That Will Change Your Life, and The No Complaining Rule among others. 

Jon and his tips have been featured on The Today Show, CNN, Fox and Friends and in numerous magazines and newspapers. His clients include The Atlanta Falcons, Campbell Soup, Wells Fargo, State Farm, Novartis, Bayer, and more.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Penguin Publishing Group
Date d'édition
2004
Langue
anglais
ISBN 10 
0399530894
ISBN 13 
9780399530890
Reliure
Broché
Nombre de pages
256
Coordonnées du fabricant
non disponible
Personne responsable
eucomply OÜ
hello@eucompliancepartner.com

Pärnu mnt 139b-14
Tallinn
11317
Estonie

Autres éditions populaires du même titre

9781563527180: Become an Energy Addict: Simple, Powerful Ways to Energize Your Life

Edition présentée

ISBN 10 :  1563527189 ISBN 13 :  9781563527180
Editeur : Longstreet Press, 2003
Couverture rigide