The Shangri-La Diet: The No Hunger Eat Anything Weight-Loss Plan - Couverture souple

Roberts, Seth

Couverture souple

ISBN 10 : 0399533168 ISBN 13 : 9780399533167

Editeur : Penguin Publishing Group, 2007

Synopsis

As seen in the New York Times and on Good Morning America-now updated by the author.

Imagine a diet that's as easy as "a spoonful of sugar" (or extra-light olive oil) twice a day. A diet that actually reduces appetite and cravings. A diet that's based on a wealth of scientific findings but is simple enough for anyone to stick to. A diet with results that amaze almost everyone who tries it.

Psychology professor Seth Roberts asks a simple question most weight-loss experts haven't thought to tackle: What makes people hungry? Based on a new understanding of how the human body regulates hunger, The Shangri-La Diet presents a strikingly simple and surprisingly effective way to lose weight-without giving up favorite foods.

Simple and counterintuitive, this extraordinary new diet is changing the way the world thinks about weight loss-one success story at a time.

A propos du livre

À propos de l?auteur

Seth Roberts, Ph.D., is an associate professor of psychology at the University of California at Berkeley. He serves on the editorial board of the scientific journal Nutrition and has published dozens of scientific articles on many topics, including health, nutrition, and weight control.

Détails de l'édition

• Éditeur: Penguin Publishing Group
• Date d'édition: 2007
• ISBN 10: 0399533168
• ISBN 13: 9780399533167
• Reliure: Broché
• Langue: anglais
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible