The Brain Trust Program: A Scientifically Based Three-part Plan to Improve Memory, Elevate Mood, Enhance Attention, Alleviate Migraine and Menopausal Symptoms, and Boost Mental Energy - Couverture rigide

McCleary, Larry

Couverture rigide

ISBN 10 : 0399533583 ISBN 13 : 9780399533587

Editeur : Perigee Books,U.S., 2007

Synopsis

Book by McCleary Larry

A propos du livre

Présentation de l'éditeur

The brain, like the muscles, heart, and other organs, is made of flesh and blood and requires proper care to maintain its optimum state of wellbeing. In this remarkable prescription for brain health, Dr. Larry McCleary reveals not only how to forestall the effects of aging, but, also, how to improve brain function. Taking a unique metabolic approach in his scientifically-based programme of prevention and regeneration, Dr. McCleary shows readers how to: - Assess their risk for memory loss and other cognitive impairment - Incorporate a comprehensive regime of a brain-building diet, brain-specific supplements, mental (and physical) exercise and stress reduction techniques to enhance memory, acuity and clarity - Personalise the three-part Brain Trust programme for a more dynamic brain from childhood to age 100 - Avoid surprising and common lifestyle pitfalls that may unknowingly damage brain cells - Relieve or greatly reduce migraines, hot flushes and hearing loss

Détails de l'édition

• Éditeur: Perigee Books,U.S.
• Date d'édition: 2007
• Langue: anglais
• ISBN 10: 0399533583
• ISBN 13: 9780399533587
• Reliure: Relié
• Numéro d'édition: 1
• Nombre de pages: 320
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible