3 Months to Your First 5k: Everything a Beginner Should Know About Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-set, Burnout, Goals and Race Day - Couverture souple

Kuehls, Dave

Couverture souple

ISBN 10 : 0399534024 ISBN 13 : 9780399534027

Editeur : Penguin Publishing Group, 2007

Synopsis

The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners.

Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes:

- The physical and psychological benefits of running
- Motivation to get started and keep going
- Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle
- Time goals
- Race day tips and strategies
- After the finish line-what's next?
- The challenge of the marathon

Once readers have accomplished that 5K, they can also learn how to keep the momentum going and improve their time and stamina for longer races.

A propos du livre

À propos de l'auteur

Dave Kuehls is a contributing editor for Runner’s World, the world’s largest running magazine. He has also written for Sports Illustrated, Men’s Health, GQ, and ESPN magazine. His fastest marathon is 2:57.

Détails de l'édition

• Éditeur: Penguin Publishing Group
• Date d'édition: 2007
• Langue: anglais
• ISBN 10: 0399534024
• ISBN 13: 9780399534027
• Reliure: Broché
• Nombre de pages: 145
• Coordonnées du fabricant: non disponible
• Personne responsable: GPSR Kontakt; gpsr@libri.de; ; Friedensallee 273; Hamburg; 22763; Allemagne