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3 Months to Your First 5k: Everything a Beginner Should Know About Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-set, Burnout, Goals and Race Day - Couverture souple
Synopsis
Book by Kuehls Dave
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Présentation de l'éditeur
The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners.
Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes:
- The physical and psychological benefits of running
- Motivation to get started and keep going
- Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle
- Time goals
- Race day tips and strategies
- After the finish line-what's next?
- The challenge of the marathon
Once readers have accomplished that 5K, they can also learn how to keep the momentum going and improve their time and stamina for longer races.
Biographie de l'auteur
Dave Kuehls is a contributing editor for Runner’s World, the world’s largest running magazine. He has also written for Sports Illustrated, Men’s Health, GQ, and ESPN magazine. His fastest marathon is 2:57.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurTarcherPerigee
- Date d'édition2007
- ISBN 10 0399534024
- ISBN 13 9780399534027
- ReliureBroché
- Nombre de pages144
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3 Months to Your First 5k: Everything a Beginner Should Know About Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-set, Burnout, Goals and Race Day
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ISBN 13 : 9780399534027
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3 Months to Your First 5k
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ISBN 13 : 9780399534027
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3 Months to Your First 5k: Everything a Beginner Should Know About Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-set, Burnout,
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3 Months to Your First 5k : Everything a Beginner Should Know about Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-Set, Burnout, Goals and Race Day
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ISBN 10 : 0399534024
ISBN 13 : 9780399534027
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3 Months to Your First 5k : Everything a Beginner Should Know about Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-Set, Burnout, Goals and Race Day
Edité par
Penguin Publishing Group, 2007
ISBN 10 : 0399534024
ISBN 13 : 9780399534027
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3 Months to Your First 5k: Everything a Beginner Should Know About Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-set, Burnout, Goals and Race Day
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ISBN 10 : 0399534024
ISBN 13 : 9780399534027
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3 Months to Your First 5k: Everything a Beginner Should Know About Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-set, Burnout, Goals and Race Day
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ISBN 10 : 0399534024
ISBN 13 : 9780399534027
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3 Months to Your First 5k: Everything a Beginner Should Know About Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-set, Burnout, Goals and Race Day
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ISBN 13 : 9780399534027
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3 Months to Your First 5k: Everything a Beginner Should Know About Training, Schedules, Equipment, Shoes, Diet, Fluids, Pace, Mind-set, Burnout, Goals and Race Day
Edité par
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ISBN 10 : 0399534024
ISBN 13 : 9780399534027
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