Articles liés à How to Run a Personal Record: Cover the Ground in Front...

How to Run a Personal Record: Cover the Ground in Front of You Faster Than Ever Before - Couverture souple

Kuehls, Dave

 
9780399534782: How to Run a Personal Record: Cover the Ground in Front of You Faster Than Ever Before
Couverture souple
ISBN 10 : 0399534784 ISBN 13 : 9780399534782
Editeur : Penguin Publishing Group, 2009

Synopsis

Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon.

The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock.

How to Run a Personal Record features a 32-page training log where the reader can log their progress through the 16-week training phase.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Dave Kuehls is a contributing editor for Runner’s World, the world’s largest running magazine. He has also written for Sports Illustrated, Men’s Health, GQ, and ESPN magazine. His fastest marathon is 2:57.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Penguin Publishing Group
Date d'édition
2009
Langue
anglais
ISBN 10 
0399534784
ISBN 13 
9780399534782
Reliure
Broché
Numéro d'édition
1
Nombre de pages
176
Coordonnées du fabricant
non disponible
Personne responsable
non disponible