Evolution Rx: A Practical Guide to Harnessing Our Innate Capacity for Health and Healing - Couverture souple

Meller, William F.

 
9780399535734: Evolution Rx: A Practical Guide to Harnessing Our Innate Capacity for Health and Healing
Couverture souple
ISBN 10 : 039953573X ISBN 13 : 9780399535734
Editeur : TarcherPerigee, 2010

Synopsis

Provocative, science-based, and practical, this guide presents a new way for readers to understand their bodies and promote vibrant health.

Countless books and experts have advised adopting the "cave-man diet" that avoids processed foods and refined carbohydrates. But how and what to eat is only the beginning of what human evolution can teach about health. Based on the latest research, Evolution Rx provides readers with an understanding of the underlying science and a practical means to making nutritional and lifestyle changes, from exercise and injury prevention to addressing allergies, heart health, cancer, and more. Dr. Meller, one of the country's pre-eminent practitioners of evolutionary medicine, explores such topics as:

?Why eating more fat can fuel weight loss

?Why humans can't register fullness when eating carbohydrates, and what to do about it

?Why getting more sun leads to better health

?Why not to stretch before exercise

?Why children should be encouraged to get dirty

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Provocative, science-based, and practical, this guide presents a new way for readers to understand their bodies and promote vibrant health.

Countless books and experts have advised adopting the "cave-man diet" that avoids processed foods and refined carbohydrates. But how and what to eat is only the beginning of what human evolution can teach about health. Based on the latest research, Evolution Rx provides readers with an understanding of the underlying science and a practical means to making nutritional and lifestyle changes, from exercise and injury prevention to addressing allergies, heart health, cancer, and more. Dr. Meller, one of the country's pre-eminent practitioners of evolutionary medicine, explores such topics as:

?Why eating more fat can fuel weight loss

?Why humans can't register fullness when eating carbohydrates, and what to do about it

?Why getting more sun leads to better health

?Why not to stretch before exercise

?Why children should be encouraged to get dirty

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
TarcherPerigee
Date d'édition
2010
Langue
anglais
ISBN 10 
039953573X
ISBN 13 
9780399535734
Reliure
Broché
Numéro d'édition
1
Nombre de pages
336
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9780399534959: Evolution Rx: A Practical Guide to Harnessing Our Innate Capacity for Health and Healing

Edition présentée

ISBN 10 :  0399534954 ISBN 13 :  9780399534959
Editeur : Perigee Books, 2009
Couverture rigide