Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet® Solution - Couverture rigide

D'Adamo, Dr. Peter J.; Whitney, Catherine

Couverture rigide

ISBN 10 : 0399584161 ISBN 13 : 9780399584169

Editeur : Berkley, 2016

A propos du livre

Présentation de l'éditeur

THE NEW YORK TIMES BESTSELLING DIET PHENOMENON

If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.
 
Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.
 
Based on decades of research and practical application,  Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you.
 
In this revised and updated edition of Eat Right 4 Your Type, you will learn:
* which foods, spices, teas, and condiments help someone of your blood type maintain optimal health and ideal weight
* which vitamins and supplements to emphasize or avoid
* which medications function best in your system
* whether your stress goes to your muscles or to your nervous system
* whether your stress is relieved better through aerobics or meditation
* whether you should walk, swim, or play tennis or golf as your mode of exercise
* how knowing your blood type can help you avoid many common viruses and infections
* how knowing your blood type can help you fight back against life-threatening diseases
* how to slow down the aging process by avoiding factors specific to your blood type that cause rapid cell deterioration

INCLUDES A 10-DAY JUMP-START PLAN

Extrait

Check out these blood type facts!

If your blood type is O:

• Eat meat (high protein, low carbohydrate).
  
• Cut out wheat and most other grains.
  
• Engage in vigorous aerobic exercise.
  
• Your risk factors for ulcers and inflammatory diseases such as arthritis increase if you eat incorrectly for your type.

If your blood type is A:

• You should be a vegetarian (high carbohydrate, low fat).
  
• Engage in gentle exercise such as yoga or golf.
  
• Meditate to deal with stress.
  
• Your risk factors for cancer and heart disease increase if you eat incorrectly for your type.

If your blood type is B:

• You should have the most varied diet of all the blood types, one including meat; yours is the only blood type that does well with dairy products.
  
• Engage in exercise such as moderate swimming or walking.
  
• Your risk for slow-growing viruses that attack the nervous system increases if you eat incorrectly for your type.

If your blood type is AB:

• You have most of the benefits and intolerances of types A and B.
  
• Engage in calming exercises and relaxation techniques.
  
• You have the friendliest immune system of all the blood types.

Détails de l'édition

• Éditeur: Berkley
• Date d'édition: 2016
• ISBN 10: 0399584161
• ISBN 13: 9780399584169
• Reliure: Relié
• Langue: anglais
• Nombre de pages: 432