Science Of Training:Soccer - Couverture souple

Reilly, Thomas

 
9780415384476: Science Of Training:Soccer
Couverture souple
ISBN 10 : 0415384478 ISBN 13 : 9780415384476
Editeur : Routledge, 2006

Synopsis

Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game.

This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training.

Includes:

  • planning seasonal training to peak at the right time
  • training for strength, speed, aerobic and anaerobic fitness
  • designing appropriate sessions for training and rehabilitation
  • best methods for recovery from exercise and reducing injury risk
  • preparation for play in different environmental conditions
  • evaluating the effectiveness of training programmes
  • diet, sleep, lifestyle, young players and long-term development.

Clear explanations of the physiological concepts and sport science research evidence are given throughout, and the book contains many examples to illustrate the training principles in practice. This is an essential text for students of the game and a valuable resource for coaches, physical trainers and sport scientists working in soccer (football).

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Thomas Reilly is Professor of Sports Science and Director of the Research Institute for Sport and Exercise Sciences at Liverpool John Moores University. He is President of the World Commission of Science and Sports, and chairs the International Steering Group on Science and Football. He was Chair of the British Olympic Association's Exercise Physiology Groupd between 1992 and 2005, and over the last three decades has worked with a number of professional soccer clubs.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Routledge
Date d'édition
2006
Langue
anglais
ISBN 10 
0415384478
ISBN 13 
9780415384476
Reliure
Broché
Nombre de pages
208
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9780415384469: The Science of Training - Soccer

Edition présentée

ISBN 10 :  041538446X ISBN 13 :  9780415384469
Editeur : Routledge, 2006
Couverture rigide