Articles liés à Developing Resilience
Synopsis
Some individuals emerge from grim experiences stronger in mind and spirit than others who suffered the same ordeal. In this updated and revised edition, Michael Neenan focuses on the meanings we attach to life's adversities in order to understand how we respond to them. This is why different people can react to the same adverse event in a variety of ways such as fighting back or crumbling. Different meanings of what constitutes resilience are also discussed and the author takes issue with the simplistic view of it as bouncing back from adversity which suggests the absence of struggle and emotional pain as well as underestimating how long the process of self-righting can sometimes take.
Developing Resilience shows how people can find constructive ways of dealing with hard times by using the ideas and techniques of cognitive behavioural therapy as well as drawing on the viewpoints and experiences of other writers presented here. This book provides useful guidance and advice on topics including:
- managing negative emotions in difficult times
- using an assets and liabilities model to understand resilient behaviour
- distinguishing between what's within and outside of your control
- identifying and changing attitudes that undermine resilience building
- developing self-belief
- increasing your level of frustration tolerance
- maintaining a resilient outlook.
This book will be essential reading for anyone interested in learning more about resilience as well as for mental health professionals, coaches and therapists looking for guidance in helping their clients to cope better with adversity.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Michael Neenan is a former Associate Director of the Centre for Stress Management and Centre for Coaching, Blackheath. He works in private practice as a cognitive behaviour therapist and coach. He is the author (with Windy Dryden) of Life Coaching: A Cognitive Behavioural Approach (2nd edn., 2014).
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurRoutledge
- Date d'édition2017
- ISBN 10 0415792916
- ISBN 13 9780415792912
- ReliureBroché
- Langueanglais
- Numéro d'édition2
- Nombre de pages200
- Coordonnées du fabricantnon disponible
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Developing Resilience: A Cognitive-Behavioural Approach
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ISBN 13 : 9780415792912
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Developing Resilience: A Cognitive-Behavioural Approach
Edité par
Taylor & Francis Ltd, 2017
ISBN 10 : 0415792916
ISBN 13 : 9780415792912
Neuf
Paperback / softback
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Taschenbuch. Etat : Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Some individuals emerge from grim experiences stronger in mind and spirit than others who suffered the same ordeal. In this updated and revised edition, Michael Neenan focuses on the meanings we attach to life's adversities in order to understand how we respond to them. This is why different people can react to the same adverse event in a variety of ways such as fighting back or crumbling. Different meanings of what constitutes resilience are also discussed and the author takes issue with the simplistic view of it as bouncing back from adversity which suggests the absence of struggle and emotional pain as well as underestimating how long the process of self-righting can sometimes take.Developing Resilience shows how people can find constructive ways of dealing with hard times by using the ideas and techniques of cognitive behavioural therapy as well as drawing on the viewpoints and experiences of other writers presented here. This book provides useful guidance and advice on topics including:- managing negative emotions in difficult times- using an assets and liabilities model to understand resilient behaviour- distinguishing between what's within and outside of your control- identifying and changing attitudes that undermine resilience building- developing self-belief- increasing your level of frustration tolerance- maintaining a resilient outlook.This book will be essential reading for anyone interested in learning more about resilience as well as for mental health professionals, coaches and therapists looking for guidance in helping their clients to cope better with adversity. 202 pp. Englisch. N° de réf. du vendeur 9780415792912
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Developing Resilience: A Cognitive-Behavioural Approach
Edité par
Taylor & Francis Ltd, 2017
ISBN 10 : 0415792916
ISBN 13 : 9780415792912
Neuf
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Etat : New. 2017. 2nd Edition. Paperback. Num Pages: 232 pages, 1 black & white tables. BIC Classification: JKSN2; MMJT. Category: (UP) Postgraduate, Research & Scholarly. Dimension: 216 x 138. . . . . . . N° de réf. du vendeur V9780415792912
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Developing Resilience A Cognit
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ISBN 10 : 0415792916
ISBN 13 : 9780415792912
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