Changepower! - Couverture souple

Selig, Meg

Couverture souple

ISBN 10 : 0415800668 ISBN 13 : 9780415800662

Editeur : Routledge, 2010

Synopsis

In Changepower! 37 Secrets to Habit Change Success, author Meg Selig guides readers through a step-by-step process that will help them achieve any habit change goal. Whether the reader wants to break a hurtful habit like smoking or overeating, or build a healthy habit like exercising or speaking up, Changepower! provides a springboard for change.

Selig helps habit-changers move beyond willpower and succeed with changepower - the synergy that comes from combining willpower with other resources, useful outside supports, and wise strategies. In Changepower!, she shows habit-changers how to beef up both their willpower and their changepower to achieve habit change success. The key is revving up motivation. Selig reveals the most powerful motivators for change - pain motivators, the Eight Great Motivators, and even not-so-noble motivators.

Research has shown that most changes take place in stages rather than overnight. Selig provides a step-by-step plan for each stage, leaving plenty of room for flexibility depending on each person's needs. First-person stories, pithy quotes, and how-to exercises provide inspiration, humor, and encouragement as readers embark on their habit change journeys.

A propos du livre

À propos de l'auteur

St. Louis Community College, Florissant Valley, USA

Détails de l'édition

• Éditeur: Routledge
• Date d'édition: 2010
• Langue: anglais
• ISBN 10: 0415800668
• ISBN 13: 9780415800662
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 282
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible