Tune Your Brain Using Music to Manage Your Mind, Body And Mood - Couverture souple

Miles, Elizabeth

 
9780425160176: Tune Your Brain Using Music to Manage Your Mind, Body And Mood
Couverture souple
ISBN 10 : 0425160173 ISBN 13 : 9780425160176
Editeur : Penguin, 1998

Synopsis

Book by Miles Elizabeth

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Plug in to the power of sonic energy. Music can play a big part in your moods, your motivation, and your success. Tune Your Brain is the first science-backed guide to using all styles of music-from classical to country, hip hop to rock, and more-to manage your body and brain. Go to sleep. Wake up. Brainstorm. Concentrate. Socialize. Exercise. Beat stress. Gear up for a presentation. Wind down for intimacy. Control overeating. Heal. Filled with practical applications for everyday use, Tune Your Brain unites brain-body science with the wisdom of the world's cultures to access the musical tools needed for peak performance in all areas of life. No technical knowledge or mind-altering substance is required-just a music player and a pair of open ears.

Biographie de l'auteur

Elizabeth Miles, M.A., J.D., is an ethnomusicologist, creator of the Tune Your Brain CD series and Braintuning Break radio feature, and author of several books on peak performance and health. She lives in the Bay Area, where she spends her spare time making iPod playlists.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Penguin
Date d'édition
1998
Langue
anglais
ISBN 10 
0425160173
ISBN 13 
9780425160176
Reliure
Broché
Nombre de pages
292
Coordonnées du fabricant
non disponible
Personne responsable
non disponible