Articles liés à Undoing Depression: What Therapy Doesn't Teach...
Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You - Couverture souple
Synopsis
Book by Richard OConnor
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
Présentation de l'éditeur
Completely revised and expanded edition of one of today s most popular and practical books on treating depression. Updated throughout. Like heart disease, says psychotherapist Richard O Connor, depression is fuelled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O Connor focuses on an additional factor often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches you how to replace depressive patterns of thought and behaving with new, better skills. Anyone who has learned to do depression can learn how to undo it. Recognising that medication is not a magic cure, Undoing Depression offers a range of therapies, from exercise to self-help and psychotherapy, and includes entirely new chapters on using meditation and the role of stress. O Connor offers new hope and new life for sufferers of depression.
Revue de presse
A clear understanding of the nature of depression and the struggles associated with it... the most important measure of this book will be whether the reader finds it helpful in recovery; I am confident that many will. --Depression Alliance
This well-written book imparts so much common sense and good advice that members and their carers are recommended to buy it, and keep re-reading it. --Depression UK Newsletter
Eminently sensible... Full of practical advice, this constitutes a comprehensive self-help programme for what the author describes as the epidemic of depression. --Sane
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can'T
Edité par
Penguin Putnam Inc, 1999
ISBN 10 : 0425166791
ISBN 13 : 9780425166796
Ancien ou d'occasion
Paperback
Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Depression has been your experience for so long that you've begun to believe it is what you are. But it is something you have -- just as, for example, one has heart disease. Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly, we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction, and so we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns of thinking, relating, and behaving with a new and more effective set of skills. O'Connor also provides new information on medications, stress-related afflictions, the benefits of meditation and exercise, and the link between depression and attention disorders. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Connor offers new hope -- and new life -- for sufferers of depression. Full of dependable and inspiring information. The intelligence in this book is deeply satisfying. -- Thomas Moore, author of Care of the Soul and Dark Nights of the Soul This up-to-date, clearly written, and illuminating book about the nature and treatment of depression is just plain wonderful. I view it as a gift to us all. -- Maggie Scarf, author of Unfinished Business and Intimate Partners. N° de réf. du vendeur 00106753433
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
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Berkley Trade, 1999
ISBN 10 : 0425166791
ISBN 13 : 9780425166796
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Couverture souple
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
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Berkley Trade, 1999
ISBN 10 : 0425166791
ISBN 13 : 9780425166796
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
Edité par
Berkley Trade, 1999
ISBN 10 : 0425166791
ISBN 13 : 9780425166796
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
Edité par
Berkley Trade, 1999
ISBN 10 : 0425166791
ISBN 13 : 9780425166796
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
Edité par
Berkley Trade, 1999
ISBN 10 : 0425166791
ISBN 13 : 9780425166796
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
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ISBN 13 : 9780425166796
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
Edité par
Berkley Trade, 1999
ISBN 10 : 0425166791
ISBN 13 : 9780425166796
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can'T
Edité par
Penguin Putnam Inc, 1999
ISBN 10 : 0425166791
ISBN 13 : 9780425166796
Ancien ou d'occasion
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Paperback. Etat : Good. Depression has been your experience for so long that you've begun to believe it is what you are. But it is something you have -- just as, for example, one has heart disease. Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly, we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction, and so we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns of thinking, relating, and behaving with a new and more effective set of skills. O'Connor also provides new information on medications, stress-related afflictions, the benefits of meditation and exercise, and the link between depression and attention disorders. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Connor offers new hope -- and new life -- for sufferers of depression. Full of dependable and inspiring information. The intelligence in this book is deeply satisfying. -- Thomas Moore, author of Care of the Soul and Dark Nights of the Soul This up-to-date, clearly written, and illuminating book about the nature and treatment of depression is just plain wonderful. I view it as a gift to us all. -- Maggie Scarf, author of Unfinished Business and Intimate Partners. N° de réf. du vendeur CIN0425166791G
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Image d'archives
Undoing Depression: What Therapy Doesn't Teach You and Medication Can'T
Edité par
Penguin Putnam Inc, 1999
ISBN 10 : 0425166791
ISBN 13 : 9780425166796
Ancien ou d'occasion
Paperback
Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Very Good. Depression has been your experience for so long that you've begun to believe it is what you are. But it is something you have -- just as, for example, one has heart disease. Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly, we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction, and so we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns of thinking, relating, and behaving with a new and more effective set of skills. O'Connor also provides new information on medications, stress-related afflictions, the benefits of meditation and exercise, and the link between depression and attention disorders. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Connor offers new hope -- and new life -- for sufferers of depression. Full of dependable and inspiring information. The intelligence in this book is deeply satisfying. -- Thomas Moore, author of Care of the Soul and Dark Nights of the Soul This up-to-date, clearly written, and illuminating book about the nature and treatment of depression is just plain wonderful. I view it as a gift to us all. -- Maggie Scarf, author of Unfinished Business and Intimate Partners. N° de réf. du vendeur CIN0425166791VG
Acheter D'occasion
EUR 5,58
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)