The Modern Book of Stretching: Strength and Flexibility at Any Age - Couverture souple

Rush, Anne Kent

Couverture souple

ISBN 10 : 0440507200 ISBN 13 : 9780440507208

Editeur : Bantam Dell Pub Group, 1997

Synopsis

Provides step-by-step instructions for safe exercises developed for all age groups and for particular athletic or therapeutic applications

A propos du livre

À propos de la deuxième de couverture

s essential to maintaining physical health and well-being. It not only tones and strengthens the body but also gives you smoother, stronger movement, improves circulation, and is a great aid in reducing stress. <i>The Modern Book of Stretching</i>, strikingly illustrated with stunning black-and-white photographs, demonstrates how to use stretching to achieve a more relaxed, limber body and spirit.<br><br><br><br>Anne Kent Rush has drawn on her extensive experience in yoga, preventive health, and body therapy to create a comprehensive, attractive guide that offers both verbal and visual instruction. Her exercises, which may be done alone or in tandem with a partner, can bring about amazing improvements in balance, coordination, and muscle tone--and, most importantly, your state of mind.

Détails de l'édition

• Éditeur: Bantam Dell Pub Group
• Date d'édition: 1997
• Langue: anglais
• ISBN 10: 0440507200
• ISBN 13: 9780440507208
• Reliure: Broché
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
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