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Taming the Feast Beast: How to Recognize the Voice of Fatness and End Your Struggle with Food Forever - Couverture souple

Trimpey, LCSW Jack

 
9780440507246: Taming the Feast Beast: How to Recognize the Voice of Fatness and End Your Struggle with Food Forever
Couverture souple
ISBN 10 : 0440507243 ISBN 13 : 9780440507246
Editeur : Random House Publishing Group, 1995

Synopsis

Past experiences, emotional trauma, and “predisposition” don’t put on pounds . . . incorrect eating does. Based upon the overwhelmingly successful principles of Rational Recovery Systems, a program that has totally revolutionized the field of addiction care, Taming the Feast Beast shows you how to stop gaining weight by gaining insight into the erroneous beliefs that compel you to eat.

Whatever your present weight, whatever the “reason” for your tendency to gain, you can lose pounds permanently . . . without expensive programs, sponsors, or even the approval of others! Taming the Feast Beast will change the way you think about food forever. It is a bold and transformational guide that gives you the tools to:

• Identify and defeat the inner voice that compels you to overeat
• Maintain your self-esteem, even when you don’t maintain your diet
• Dispel the myths of “codependency,” “comfort food,” and other fallacies that keep you fat
• Lose all the weight you want—without support groups and restrictive diet programs

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Jack Trimpey is the founder of Rational Recovery Self-Help Network, which manages a network of free self-help groups in hundreds of cities here and aboard. He is also president of Rational Recovery Systems, Inc., a health care organization that certifies professionals, licenses hospitals and clinics to use Rational Recovery methods, and administers Rational Recovery residential programs nationwide.

À propos de la quatrième de couverture

Just in time for New Year's resolutions comes a unique, effective approach to changing our emotions and behavior toward food--a compelling weight control system that works by getting to the root of the problem: the mind.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Random House Publishing Group
Date d'édition
1995
Langue
anglais
ISBN 10 
0440507243
ISBN 13 
9780440507246
Reliure
Broché
Nombre de pages
208
Coordonnées du fabricant
non disponible
Personne responsable
“MK Trade” SIA
37167807849
administracija@mktrade.lv

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Riga
LV-1067
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