Fit for Life - Couverture souple

Diamond, Harvey; Diamond, Marilyn

Couverture souple

ISBN 10 : 0446300152 ISBN 13 : 9780446300155

Editeur : Grand Central Publishing, 1987

Synopsis

Nutrition specialists Harvey and Marilyn Diamond prove that it's not only what we eat, but also when and how that keep us trim and healthy. America's #1 health and diet book.

A propos du livre

Quatrième de couverture

All diets work and all diets fail, but here at last is hope for anyone who wants to achieve - and maintain - permanent weight loss.

Fit For Life is a revolutionary diet and lifestyle programme that allows you to eat unlimited portions of the foods you like and leads you to new levels of overall good health and wellbeing. As you finally put an end to all those years of boring calorie counting and damaging yo-yo dieting, this simple, natural Fit for Life reveals...

* the three vital principles to bring permanent weight loss and high energy

* the secrets of timing and food combining that work with your natural body cycles

* how and when to exercise safely and effectively

* a complete four-week meal plan, menus, delicious recipes and essential shopping tips.

Fast, effective and easy to follow, the internationally acclaimed Fit for Life is your answer to a healthier, more vibrant life. Don't you owe it to yourself to begin today?

Biographie de l'auteur

Harvey Diamond is known internationally as an author, teacher, and health consultant. He has devoted more than 28 years to the development of a true 'wellness' lifestyle. He taught nutritional science at the Institute of Holistic Studies in Santa Barbara, CA, and lectures on health and well-being to top corporations and organizations. He has appeared on hundreds of radio and TV programs, including Larry King Live, Oprah, Nightline, and Good Morning America.

Marilyn Diamond has a certification of nutritional counseling from the American College of Health Science and has worked and studied in the nutrition/health field for over twenty years. They are the co-authors of Fit for Life and Living Health.

Détails de l'édition

• Éditeur: Grand Central Publishing
• Date d'édition: 1987
• Langue: anglais
• ISBN 10: 0446300152
• ISBN 13: 9780446300155
• Reliure: Poche
• Nombre de pages: 352
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible