The Ph Miracle: Balance Your Diet, Reclaim Your Health - Couverture rigide

Young, Robert O.; Young, Shelley Redford

Couverture rigide

ISBN 10 : 0446528099 ISBN 13 : 9780446528092

Editeur : Grand Central Pub, 2002

Synopsis

Book by Young Robert O Young Shelley Redford

A propos du livre

Présentation de l'éditeur

Never count calories, fat grams, or food portions again! Say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. Say hello to renewed vigor, mental clarity, better overall health, and a lean, trim body. The key? Your health depends on the pH balance of its blood, striking the optimum 80/20 balance between an alkaline and acidic environment provided by eating certain foods. Now an innovative, proven effective diet program can work with your body chemistry and help revitalize and maintain your health. Rediscover the secrets of: * Breakfast, the low-carb, high-fiber meal that will be the biggest change you'll make; * The cleanse--a liquid detox to reduce your body's impurities and normalize digestion and metabolism; *Ridding your body of harmful bacteria, yeast, and molds; *Alkaline foods--tomatoes, avocados, and green vegetables-and how to mix them with mildly acidic foods like fish, grains, and certain fruits to create tempting and delicious meals; *Supplements--how to select, shop, and calculate the right dosage for you; *Water, the all-important drink-how to make sure yours is safe, pure, and plentiful.

Learn how to balance your live and diet with the incredible halth benefits of thsi revoulationary program... The pH Miracle.

Présentation de l'éditeur

Forget cholesterol counts. Forget calories and fat grams. Forget blood pressure, blood sugar, hormone levels or any other markers of health you're used to hearing about. If you want to lose weight and prevent or reverse diseases like diabetes, heart disease and even cancer, you can follow the guidelines in The pH Miracle. Dr Robert Young and his wife, Shelley, reveal a revolutionary diet and lifestyle program that unlocks the secrets of pH balance and of food as a healer, restorer, balancer and life-giver. The entire metabolic process depends on an alkaline environment and chronic over-acidity corrodes body tissue. The pH miracle shows readers simply and clearly how to get a balanced system with a proven program that explains how to eat optimally for health and weight loss. You'll learn which foods to eat, which foods can be combined safely, which should be eaten alone, which should be avoided altogether and which supplements can help. In just weeks, you'll have more energy, a stronger immune system and will shed pounds and inches.

Détails de l'édition

• Éditeur: Grand Central Pub
• Date d'édition: 2002
• Langue: anglais
• ISBN 10: 0446528099
• ISBN 13: 9780446528092
• Reliure: Relié
• Nombre de pages: 354
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible