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The 3-Day Cleanse: Your Blueprint for Fresh Juice, Real Food, and a Total Body Reset - Couverture souple

Sakoutis, Zoe; Huss, Erica

 
9780446545716: The 3-Day Cleanse: Your Blueprint for Fresh Juice, Real Food, and a Total Body Reset
Couverture souple
ISBN 10 : 0446545716 ISBN 13 : 9780446545716
Editeur : Grand Central Life & Style, 2010

Synopsis

The founders of the massively popular Blueprint Cleanse—beloved by celebrities, foodies, and media people for reliable relief from the excess, overindulgence, and toxins we are all exposed to every day—share The 3-Day Cleanse, inviting everyone to benefit from this at-home juice cleansing program.

Cleansing allows the digestive system to rest so you can rid yourself of the toxins everyone accumulates, whether from unhealthy eating or simply from our environment. The 3-Day Cleanse offers a customized program based on your own personal health and lifestyle. Unlike other cleanses, the Blueprint Cleanse includes sufficient calories and natural fats, making for an easier yet incredibly effective cleanse.

This books guides readers through step-by-step guidelines for a 1-day, 3-day, and 14-day cleanse, as well as a long-term maintenance plan. Throughout are sidebars, quick tips, secrets, and advice from people who have successfully done the cleanse. In addition to the juice, raw, and partially-raw food recipes in the book, the authors include guidance on battling the urge to cheat and working the cleanse into a busy lifestyle.

Prepare to boost your immune system, alleviate allergies and PMS, improve your mood and sex drive, and clear up your skin. Finally, the juice service adored by many is available for you to create in your own home!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Zoe Sakoutis and Erica Huss are the founders of the Blueprint Cleanse. Huss has a background in Public Relations, and Sakoutis is an accredited Nutritional Consultant.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Grand Central Life & Style
Date d'édition
2010
Langue
anglais
ISBN 10 
0446545716
ISBN 13 
9780446545716
Reliure
Broché
Nombre de pages
240
Coordonnées du fabricant
non disponible
Personne responsable
non disponible