This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off - Couverture souple

Warner, Jackie

Couverture souple

ISBN 10 : 0446548588 ISBN 13 : 9780446548588

Editeur : Grand Central Life & Style, 2012

Synopsis

Book by Warner Jackie

A propos du livre

Présentation de l'éditeur :

THE NEW YORK TIMES BESTSELLER

"Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, tells her own clients, and that's why no one delivers better results than Jackie.

Now for the first time, Jackie reveals her groundbreaking program, showing you how to get hot and healthy-and thin forever. Her empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond.

With Jackie's core principles, you'll be shocked to find what is actually making you fat, and how easy it is to get thin for a lifetime. Discover her surprising secrets:

• ADD TO LOSE: In Jackie's 2-week jump-start, no food is off-limits. You'll actually add food to your diet in order to lose weight.
• CHEATING IS ALLOWED: Eat clean for 5 days, then indulge in whatever you want over the weekend!
• FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Learn to finally control those sweets cravings.
• SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to shrink your waist and spark your metabolism for rapid fat loss.
• LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie just 20 minutes and you'll see results.
• THINK YOURSELF THIN: It's true! Jackie's own breakthrough mind-body techniques called Metaphysiques will help you create the body you want-by thinking it into reality.

THIS IS WHY YOU'RE FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to a new fit and healthy you!

Biographie de l'auteur :

Jackie Warner is a fitness expert, gym owner, television star and entrepreneur. For more on Jackie, please visit www.jackiewarner.com.

À propos de cette édition

• Éditeur: Grand Central Life & Style
• Date d'édition: 2012
• ISBN 10: 0446548588
• ISBN 13: 9780446548588
• Reliure: Broché
• Nombre de pages: 320