The Diet Code: Revolutionary Weight Loss Secrets from Da Vinci And the Golden Ratio - Couverture rigide

Lanzalotta, Stephen

Couverture rigide

ISBN 10 : 0446578878 ISBN 13 : 9780446578875

Editeur : Wellness Central, 2006

Synopsis

Used book in good condition, due to its age it could contain normal signs of use

A propos du livre

Présentation de l'éditeur

As a master baker, painter, and woodworker, Stephen
Lanzalotta has used the mathematical principles of The
Golden Ratio for more than 30 years. His realization
that this seemingly magic formula held the secret to
optimal health and weight loss led him to apply it to his
own diet and the menu at his popular cafe. The result
was great weight-loss success. Thus was born THE
DIET CODE, a revolutionary Mediterranean-style
program that makes each meal as easy as 1-2-3 (1 part
grain, 2 parts protein, 3 parts vegetable/fruit). Readers
will discover how to balance their plate by The Golden
Ratio of carbs, protein, and fat to boost metabolism and
spark weight loss. Combining detailed menu plans and
mouthwatering recipes, as well as tips on nutrition and
healthy eating, this is a unique diet plan for sure-fire
weight loss.

Biographie de l'auteur

STPEPHEN LANZALOTTA lives in Portland, Maine.

Détails de l'édition

• Éditeur: Wellness Central
• Date d'édition: 2006
• Langue: anglais
• ISBN 10: 0446578878
• ISBN 13: 9780446578875
• Reliure: Relié
• Nombre de pages: 356
• Coordonnées du fabricant: non disponible
• Personne responsable: HACHETTE LIVRE SA; https://www.hachette.fr/; ; 1 AVENUE GUTENBERG; MAUREPAS CEDEX; 78319; France