The Physique 57(R) Solution: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body - Couverture rigide

Becker, Tanya; Maanavi, Jennifer

Couverture rigide

ISBN 10 : 0446585335 ISBN 13 : 9780446585330

Editeur : Grand Central Life & Style, 2012

Synopsis

What if you could achieve your best body starting now? The Physique 57 Solution, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape. This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches to rapidly and dramatically transform your body. No matter your level of fitness, the Physique 57 technique will keep you challenged, motivated, and entertained.

Now combined with a healthy and delicious meal plan, this two-week program will help you get your best body fast. Discover:

Step-by-step, groundbreaking workouts offering major calorie burn

Innovative choreography, including muscle-defining arm exercises, intense seat-and-thigh sequences, and waist-chiseling ab moves

A super-slimming two-week meal plan

A variety of flavorful and healthy recipes for breakfast, lunch, dinner, snacks, and dessert

Motivating tips to help you reach your goals!

Drop pounds, lose up to 10 inches, and transform into the best version of yourself.

A propos du livre

À propos de l?auteur

Tanya Becker is the Co-Founder, SVP of Programming and Training. She is the choreographer and instructor behind the popular Physique 57 DVDs.

Jennifer Maanavi is the owner, Co-founder and CEO of Physique 57.

Détails de l'édition

• Éditeur: Grand Central Life & Style
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 0446585335
• ISBN 13: 9780446585330
• Reliure: Relié
• Numéro d'édition: 1
• Nombre de pages: 304
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible