Demonstrates how to work through stress and anxiety, with coverage of worry burn out, breathing, insomnia, procrastination, fear, anger, depression, and self-esteem. Reprint.
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Vendeur : BooksRun, Philadelphia, PA, Etats-Unis
Paperback. Etat : Fair. Reprint. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. N° de réf. du vendeur 0446603155-7-1-13
Quantité disponible : 1 disponible(s)
Vendeur : St Vincent de Paul of Lane County, Eugene, OR, Etats-Unis
Etat : Acceptable. paperback 100% of proceeds go to charity! Acceptable reading copy with obvious signs of use, wear, and/or cosmetic issues. Item is complete and remains readable despite notable condition issues. N° de réf. du vendeur A-01-4359
Quantité disponible : 1 disponible(s)
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G0446603155I4N00
Quantité disponible : 1 disponible(s)
Vendeur : SZ Global, Toronto, ON, Canada
Paperback. Etat : Collectible-Very Good. Learn from your own nervous system how best to deal with worry and stress. In this concise volume, Craig Mardus--a former 'worrywart'--shows how to work through stress and conquer anxiety using easy techniques like fantasy floating, diaphragmatic breathing, worry burnout--visualizing a concern over and over until it's gone, and many other tips for handling insomnia, anger, and more. N° de réf. du vendeur 9780446603157
Quantité disponible : 1 disponible(s)